Losing 30 Kg With Joging

I was a student at a public university in Surabaya. There I was active with my music and SME activities are required to actively move on stage. This is certainly in contrast to the proportion of my body at that time, ie, with height 175 cm and weight 90 kg. So I then tried to find how to be able to lose weight. Some way I do them to get used to jog at least 2 times a week, each session is approximately 20-30 minutes at a jog.

I also endeavor not to eat rice after 5pm. It is quite easy because as a student I was quite a lot of activity and time-consuming. I always do not forget to drink water to reproduce. Successful, original weight 90 kg Luthfillah successfully dropped to 60 pounds in 5 months time.

If possible, also provide more fruit and vegetable intake. If it can be even better to eat vegetables and fruit every day. Remember that diet is not difficult as long as there is a will and do not harm the body. Hopefully your diet successful.

Diet Experience; Losing 14 Kg

Consistency is the key. Previously I was not concerned with appearance or weight, as the weight of my belly growing and getting bigger, I just started to notice it. Moreover, I realized that health is important. Want to lose weight, at the beginning of June I started a diet and exercise routine 4 times a week.

A diet that is my low-carb diet, low fat and low sugar. My breakfast with oatmeal and low-fat milk. Then for lunch, I select the red rice and meat / chicken / fish boiled / grilled. Not to forget I always include vegetable nodes, while for the afternoon and eat my dinner menu select fruits.

As for sports I choose circuit training workout 4 times a week.

In addition to exercise and diet I also apply enough sleep 6-8 hours every day and drink at least 1.5 liters of water a day. As a result, after 2 months my weight successfully passed down as much as 14 kg. It was shocking!

Now I am back to stay confident and keep to keep exercising, keep eating, getting enough sleep and drink at least 1.5 liters of water a day. Thank you.

Diet Experience lose 31 kg

Diet Experience - Initially I was to join a gym because a friend. Then I tried to weigh heavy and as a result I apparently reached 109 kg. I still have not any intention to lose weight, but after 3 trips to the gym and weigh again turns my weight dropped to 107 pounds. This is a new beginning then I intend to lose weight. I then started to read articles related to fat-loss and health articles.

Before

after

Then I finally discipline yourself with a diet plan first. I leave all the fatty foods and start exercising regularly at the gym.

Every day I lose weight until my weight dropped again to 86 kg. From here I then started to try to lose again until reaching 72 kg.

I am glad I managed to drop weight to these figures but then felt there was something strange. It turns out that my body is too small for the height 178 cm but weight is just 72 kg. Starting from the fourth month I then focus also muscle-building exercises and now my body is proportional to the weight 78 kg.

Successfully Lose Weight 12 Kg

Diet Experience - Been able to lose weight experience narrated by Emmy (21 Years). He applied for the proper diet can lose weight in a healthy manner. Weight successfully dropped 12 pounds in 2 months. Originally Emmy body was a bit bloated with height 165 cm and weight 67 kg. But now Emmy can be more confident with his weight dropped to 55 kg.

Before

After

Initially I felt there was no problem with my weight, but one day I weigh and I surprised my weight reached 67 kg. From then on I was determined to do a diet program.

In addition to the acupuncture program every other day, I was also looking for the right diet to lose weight healthy I can get faster.

As a result I tried adjusting the diet. In the morning I eat fruit, then in the afternoon I ate as usual but the portions are reduced. Then after 7 pm I am not a heavy meal, only eat fruit alone. In addition, I also do not eat fried familiarize and multiply drinking water.

After two months of running is starting to look a difference in my appearance, because the shirt and pants I've started to loose. Sure enough, I lost weight and now it's 55 kg.

Losing 21 kg with Food Combining

After giving birth to my second child reaches the weight of 68 kg. Of course my appearance unattractive. I also have health problems such as headaches, unstable blood pressure, tired and sleepy, and pain in the joints. On one occasion, I was also invited to attend a university reunion husband. I overheard a friend commented on my husband's reunion is disconcerting. I referred to as 'Ma-Ma'. Since then I was determined to start a diet and a healthier lifestyle.

I am implementing a food combining diet and I collated menu per week to run. Basically the food combining diet is aligning diversity among food starch, meat and vegetables.

Menu morning I started by drinking a glass of water with lemon mixture. After the breakfast I ate 2 pieces of bread with a smear of butter plus fruit and yogurt.

Then at 10 am I snacking 2 apples / melon / watermelon. For lunch, I select menu rice + sauteed vegetables / grilled fish. As for the afternoon I eat fruit or smoothies banana slices and apple. Well, I usually eat dinner with vegetables tamarind barbecued fish without rice.

Exercise I swim once a week with a duration of 1 hour nonstop sit-ups and 20 counts each day before going to bed. Once the program is consistent with this, the fifth month I managed to lose weight up to 47 kg. Complaints such as migraine, unstable blood pressure and joint pain was gone. My body also feels lighter and more powerful to take care of my two sons.

Lose Weight 9 Kg: Moving and Sports

After graduating high school I just feel insecure with my weight less proportional, ie with a weight of 69 kg and height 162 cm. I feel uncomfortable. In May 2014 initially my intention was not to diet but to work. At that time I worked in a cafe near the house. This activity is just a fad I do to be able to get pocket money. A month passed, remained active during working weight I lost 7 kg.

I was certainly surprised, but at that moment I realized that the body needs to move. Although we eat a lot, but if our bodies are also a lot of moving the calories in the body was reduced.

In June 2014, I stopped working. But I think how not to be lazing at home though. I so often run exercise at least 4 times a week, can be morning, afternoon or evening. I also reduced the portion of rice and vegetables increase.

Especially when fasting Ramadan yesterday, usually there is always revenge factor after breaking and lazy during the day, but this time not because of the strong intention. As a result I always exercise even when fasting. My weight went back down 2 kg after the holiday.

It feels good once. Now if it met with their old friends must overlook to see changes in my body. I feel so much more confident.

Food Craving to weight Loss

For those who are already overweight, excessive cravings necessarily harmful. But you need not fear. Recent research from Sweden found a powerful way to overcome them. The researchers say that eating spinach regularly can reduce excessive appetite up to 95 percent! This is because spinach contains a substance called thylakoids. Substances contained in green spinach leaves and can lose weight and appetite.

"Our research Membuktkan eat spinach thylakoids through at breakfast helps reduce appetite and make you feel fuller throughout the day," said Professor Erlanson-Albertsson, quoted from various sources, on Friday (05/09/2014).

Research Prof Erlanson-Albertsson done for 38 obese women. Some of them are given a menu that contains spinach and some of the healthy diet, but less spinach. This study was conducted for 3 months.

The results showed that a healthy breakfast weighs about 3.5 kg. However, in the group receiving the spinach when the breakfast menu, the greater the reduction is 5 kg.

Prof Erlanson-Albertsson said that, in addition to lose weight faster, spinach help deal with excessive appetite, especially in the hours before a meal or snack.

"Thylakoid it makes the digestive process much longer, so it feels a sensation of fullness for longer anyway. To do this, it would not hurt to include spinach in your diet at least once a day," he said.

Carbohydrates Diet Slim Faster Than Fat Diet

When trying to lose weight, you often confuse the choice to reduce the intake of carbohydrates or fats. According to research published in the Annals of Internal Medicine, reducing carbohydrate intake is more effective to trigger weight loss. The study, presented by researchers from Tulane University invites randomized 148 obese men and women without the risk of serious illnesses such as heart disease and diabetes to follow a low-carb diet or low-fat. After one year, the participants who followed a low carbohydrate diet lost 3.5 kg more weight than those who reduce fat. Plus, fat mass, and risk diminishing kardivaskular.

But the low-carb diet does not mean cutting depleted carbohydrate intake you need. Because carbohydrates are needed by the body. According to this study, the researchers suggested to participants to reduce carbohydrate intake by 40 grams of a number of commonly eaten.

Reducing carbohydrates can be done by considering kandunga amount of calories contained in food packaging labels. If it is the amount of excess carbohydrates, you can reduce it by the amount needed. In addition, an easier way to find out how many carbohydrates needed is to look at the source of carbohydrates that you consume. The key is to be careful in choosing the source karbohidra.

If the source of carbohydrates you get from fruits and vegetables compared with rice, potatoes, or wheat, then the weight loss along with an increase in cardiovascular health will be obtained faster.

In addition, this study also showed that the fat can also help with weight loss. Not just people doing a low carbohydrate diet are able to lose weight. Both are known as a way to reduce risk factors for heart disease and blood pressure problems.