Food Craving to weight Loss

For those who are already overweight, excessive cravings necessarily harmful. But you need not fear. Recent research from Sweden found a powerful way to overcome them. The researchers say that eating spinach regularly can reduce excessive appetite up to 95 percent! This is because spinach contains a substance called thylakoids. Substances contained in green spinach leaves and can lose weight and appetite.

"Our research Membuktkan eat spinach thylakoids through at breakfast helps reduce appetite and make you feel fuller throughout the day," said Professor Erlanson-Albertsson, quoted from various sources, on Friday (05/09/2014).

Research Prof Erlanson-Albertsson done for 38 obese women. Some of them are given a menu that contains spinach and some of the healthy diet, but less spinach. This study was conducted for 3 months.

The results showed that a healthy breakfast weighs about 3.5 kg. However, in the group receiving the spinach when the breakfast menu, the greater the reduction is 5 kg.

Prof Erlanson-Albertsson said that, in addition to lose weight faster, spinach help deal with excessive appetite, especially in the hours before a meal or snack.

"Thylakoid it makes the digestive process much longer, so it feels a sensation of fullness for longer anyway. To do this, it would not hurt to include spinach in your diet at least once a day," he said.